Optimize Learning
Focus | Learning Step 2 | Student | Teacher
Learning STEP 2 focus and attention
- Get enough sleep the night before, for children this would be about 9 hours, for adults 7-8 hours
- Make sure that you have eaten a good meal a few hours prior to learning so that you have the energy and nutrients to be effective
- Stay well hydrated (drink water)
© MARTHA7 Ltd. HOMESCHOOL NOW CARDS 101
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