Use Redirecting Techniques
Focus | Learning Step 2 | Student | Teacher
Learning STEP 2 focus and attention
1. When you find your mind wondering do
something that will bring you back, such as pinch yourself, snap an elastic on your wrist, hold an ice cube, make a loud noise, hold onto a stress relief object
2. Hold your breath to remind you where your attention should be.
© MARTHA7 Ltd. HOMESCHOOL NOW CARDS 94
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